Shilajit is a sticky substance found primarily in the rocks of the Himalayas. It develops over centuries from the slow decomposition of plants. Shilajit is commonly used in ayurvedic medicine.It an effective and safe supplement that can have a positive effect on your overall health and well-being.
Here a look at eight ways to use shilajit.
- Shilajit used as Anti-Aging agent.
- It helps in treating inflamed joints and increases bone density. Ingredients in Shilajit have anti-inflammatory properties that help you get relief from swollen joints. Helps in regulating menstrual cycle in women.
- The herb also possesses the qualities of purifying blood, improving blood circulation and treating the symptoms of anemia owing to its iron content. Shilajit helps flush out toxins from the body via urine. This is one of the many ways it develops blood quality.
- The herb works well to enhance the production of the body primary source of fuel, adenosine triphosphate (ATP). The mitochondria mentioned above make ATP by metabolizing the food we eat. With age, our mitochondria production of ATP goes down and this is where Shilajit works wonders to increase ATP.